Saturday, December 4, 2010

Important Health Tests Performed Before Marriage

Getting married is a stage which is important for every couple who have found a soul mate. After long enough to know each other, sharing stories and trying to unify the ideas. The relationship finally reaching the highest point. Surely good preparation to make it as a moment of the most beautiful is feasible. Time, effort and substantial funds are given to prepare the wedding. Busyness before marriage is not only felt by couples who are getting married but the family also made dizzy by it.

But often there is an escape from a list pre-marriage preparation. In addition to the wedding preparations, naturally couples prepare to face the ark of households that will be lived. Marriage is not as easy as what is told by the princess fairy tales as a child. Beautiful daughters and a good heart who meet a handsome prince eventually married and happy during his life ("happily ever after").

If the term marriage is to be prepared physically and spiritually, which also must be considered and included in the list are pre-marriage preparation couples health. Not only physically fit but also to be considered healthy according to the broad definition. Based on the definition of health according to World Health Organization (WHO) is a prosperous state of physical, mental and social as a whole and not merely freedom from disease or disability. So pre-marital partner health is important to support the achievement of a lasting marriage till old age. Marriage can co-exist and adapt, can overcome his problems with the wise and mature.

Ideally, pre-marital health testing done six months prior to the wedding. Premarital health tests can be done anytime during the marriage has not lasted. If at the time of checking it turns out there is a problem found then treatment can be done after marriage. The following are important issues related to health tests for couples to be married:

1. Reproductive Tract Infection / Sexually Transmitted Infections (ISR / IMS)
Medical screening to avoid the transmission of diseases transmitted through sexual intercourse, such as syphilis, gonorrhea, human immunodeficiency virus (HIV) and hepatitis. Women are actually more susceptible to venereal disease than men. Because the V-shaped female genitals that seemed to "accommodate" the virus. While the male genitals are not "accommodate" and can be directly cleaned. If one spouse suffered from ISR / IMS, before marriage should be treated first to recover. In addition, if such a man suffering from hepatitis B and will be married, his future wife should be made to have immunity against hepatitis B disease. How, with hepatitis B immunization If the couple has not been cured of venereal disease and will remain married, despite not guarantee 100 percent but condom use is highly recommended.

2. A cross rhesus
Most Asian nations have a Rhesus positive, while Europeans average negative. Sometimes, couples do not know the Rhesus blood of each partner. In fact, if Rhesusnya intersect, can affect the quality of offspring. If a female (negative Reshus) married men (Rhesus positive), the first baby has a chance to air-Rhesus negative or positive. If the baby has a Rhesus negative, no problem. But, if he were Rhesus positive, problems may arise in subsequent pregnancies. If it turns out that the second pregnancy that her fetus is Rhesus positive, the pregnancy is dangerous. Because antirhesus antibodies from the mother can enter the fetal red blood cells. Conversely, no matter if the women were Rhesus positive and the negative guy.

3. Hereditary disease
Premarital health tests can detect possible diseases that can be genetically inherited to the child, such as albino. For example, the husband bringing nature of an albino but his wife does not, then the child born does not become an albino. Conversely, if his wife also brought an albino character, then the child must albino.Jika meet with couples who are equally brought this nature, marriage is not to be stopped. It's just that need to be agreed to have kids or not. If you still want to have kids, so the risk the child will be albino. Or choose not to have kids. Marriage should not be delayed by obstacles such as this. What is important is the solution or prevention.

4. Check Fertility (Fertility)
If a couple want a child soon, need to undergo premarital counseling. In this examination with the aim that pregnancy can be prepared and executed properly. It takes a medical history and social conditions. Among other economic status (working or not working) and the atmosphere in the family environment. Including behaviors that do not support a pregnancy, such as smoking, alcoholic beverages, and put on medication psikotoprika.Selain, it is necessary also evaluated the risk of the individual that may arise in pregnancy. Among others, age (still reproductive or not), the condition of nutrition, physical activity, educational level, stress level, and how the relationship with a partner.

Laboratory tests to determine the reproductive organs are also needed. Among other things, pap smear (if a woman is sexually active), uterus, and the status of immunity against diseases (rubella, toxoplasmosis). There is also examination of previous jik egg cells in question are considered infertile couples (difficult to have children). The cause of infertility is caused by man's 45 percent and 55 percent by women. Examination by ultrasound (Ultra Sonography) to see whether a woman suffering from cysts, myomas, tumor, or whitish. If there is any abnormality or infection to be cleared first because it can disturb the process of pregnancy.
By : Raihana Alkaf

Yogurt Benefits

Yogurt was first discovered by Turkish citizens. Initially the sheep herders keep his milk cow on the bag made of sheepskin. Having saved some time, the milk fermented by bacteria to become acidic, texture is thickened but not stale. These findings were developed into yogurt as we know it today.

yogurt into food products are well received even become one of the favorite food in all parts of the world, including Indonesia. Simply because society accepted flavor characteristic of yogurt, soft, sour, fresh and many benefits for your health.

Making Process
Yogurt is a product made with milk pickle way with lactic acid bacteria. Starter used is usually lactobacillus bulgaricus and streptococcus thermophilus. The bacteria are added to milk that has been pasteurized, the two bacteria is what will ferment lactose (milk sugar) into lactic acid. In this phase would be generated by a typical yogurt flavor, acid flavor and texture is thickened due to coagulation of milk protein by acid.

Various Types of Yogurt
In the market found many different types of yogurt. Plain yogurt is one of them, is the color white yogurt and sour taste. This type is suitable for a mixture of different types of dishes, cakes, puddings or drinks because of the taste neutral. In addition to plain yogurt, some fruit yogurt, the kind in which you have added juice and fruit pieces. Fruit yoghurt delicious eaten immediately because it has added various pieces to enrich the flavor. In addition to the fruit flavor, now we also encountered a lot of yogurt with a variety of flavors such as chocolate, vanilla and mocca.

To Delicious Cuisine
The creamy taste of yogurt, sour and fresh not only delicious consumed directly. Various types of cuisine will be more delicious if you add the yogurt into it. If you make satai or preparations of meat such as chicken shish kabab or tandori, try adding plain yogurt in the marinade. The result other than enrich the nutritional value, processed meats will be more tender, tasty and delicious. Another dish that fits combined with yogurt is ceam Soup, salad dressings, puddings, ice creams and fresh drinks like juice.

Benefits Contained
Judging from the composition of nutrients, yogurt is very high in calcium and iron, substances that are good for preventing bone loss. Based on the source of The Wellness Encyclopedia (1991) states that each 227 grams of yogurt containing 275-400 mg of calcium, the figure is quite high compared with other sources of calcium. Content of other nutrients are vitamin B-complex for reproductive health, protein for growth, other vitamins and minerals to keep and maintain the health of body cells.

For people with lactose intolerance, yogurt can be a substitute for milk because the lactose is converted into lactic acid that is safe for consumption. As with the research Ellie Metchnikoff (medical nobel winner 1908). The result of research conducted in the Balkans concluded that there was a positive correlation between eating yoghurt with longevity. Evidently, people who consume lots of yogurt Balkans have a long age (± 87 years). According to Ellie, the habit of eating yogurt that contains active beneficial bacteria to prevent accidental poisoning due to free radicals (causing cancer) and premature aging. For maximum benefit, choose yogurt with no preservatives, flavoring and color. Plain yogurt is a good choice, besides containing active bacteria that are good for the digestive system, this type also without the addition of harmful chemicals. Do not forget to store them in cold temperatures because the yogurt high in protein and contains active bacteria that can easily be damaged if stored at room temperature