Important Health Tests Performed Before Marriage

Getting married is a stage which is important for every couple who have found a soul mate. After long enough to know each other, sharing stories and trying to unify the ideas. The relationship finally reaching the highest point. Surely good preparation to make it as a moment of the most beautiful is feasible. Time, effort and substantial funds are given to prepare the wedding. Busyness before marriage is not only felt by couples who are getting married but the family also made dizzy by it.

But often there is an escape from a list pre-marriage preparation. In addition to the wedding preparations, naturally couples prepare to face the ark of households that will be lived. Marriage is not as easy as what is told by the princess fairy tales as a child. Beautiful daughters and a good heart who meet a handsome prince eventually married and happy during his life ("happily ever after").

If the term marriage is to be prepared physically and spiritually, which also must be considered and included in the list are pre-marriage preparation couples health. Not only physically fit but also to be considered healthy according to the broad definition. Based on the definition of health according to World Health Organization (WHO) is a prosperous state of physical, mental and social as a whole and not merely freedom from disease or disability. So pre-marital partner health is important to support the achievement of a lasting marriage till old age. Marriage can co-exist and adapt, can overcome his problems with the wise and mature.

Ideally, pre-marital health testing done six months prior to the wedding. Premarital health tests can be done anytime during the marriage has not lasted. If at the time of checking it turns out there is a problem found then treatment can be done after marriage. The following are important issues related to health tests for couples to be married:

1. Reproductive Tract Infection / Sexually Transmitted Infections (ISR / IMS)

Medical screening to avoid the transmission of diseases transmitted through sexual intercourse, such as syphilis, gonorrhea, human immunodeficiency virus (HIV) and hepatitis. Women are actually more susceptible to venereal disease than men. Because the V-shaped female genitals that seemed to "accommodate" the virus. While the male genitals are not "accommodate" and can be directly cleaned. If one spouse suffered from ISR / IMS, before marriage should be treated first to recover. In addition, if such a man suffering from hepatitis B and will be married, his future wife should be made to have immunity against hepatitis B disease. How, with hepatitis B immunization If the couple has not been cured of venereal disease and will remain married, despite not guarantee 100 percent but condom use is highly recommended.

2. A cross rhesus

Most Asian nations have a Rhesus positive, while Europeans average negative. Sometimes, couples do not know the Rhesus blood of each partner. In fact, if Rhesusnya intersect, can affect the quality of offspring. If a female (negative Reshus) married men (Rhesus positive), the first baby has a chance to air-Rhesus negative or positive. If the baby has a Rhesus negative, no problem. But, if he were Rhesus positive, problems may arise in subsequent pregnancies. If it turns out that the second pregnancy that her fetus is Rhesus positive, the pregnancy is dangerous. Because antirhesus antibodies from the mother can enter the fetal red blood cells. Conversely, no matter if the women were Rhesus positive and the negative guy.

3. Hereditary disease

Premarital health tests can detect possible diseases that can be genetically inherited to the child, such as albino. For example, the husband bringing nature of an albino but his wife does not, then the child born does not become an albino. Conversely, if his wife also brought an albino character, then the child must albino.Jika meet with couples who are equally brought this nature, marriage is not to be stopped. It's just that need to be agreed to have kids or not. If you still want to have kids, so the risk the child will be albino. Or choose not to have kids. Marriage should not be delayed by obstacles such as this. What is important is the solution or prevention.

4. Check Fertility (Fertility)

If a couple want a child soon, need to undergo premarital counseling. In this examination with the aim that pregnancy can be prepared and executed properly. It takes a medical history and social conditions. Among other economic status (working or not working) and the atmosphere in the family environment. Including behaviors that do not support a pregnancy, such as smoking, alcoholic beverages, and put on medication psikotoprika.Selain, it is necessary also evaluated the risk of the individual that may arise in pregnancy. Among others, age (still reproductive or not), the condition of nutrition, physical activity, educational level, stress level, and how the relationship with a partner.

Laboratory tests to determine the reproductive organs are also needed. Among other things, pap smear (if a woman is sexually active), uterus, and the status of immunity against diseases (rubella, toxoplasmosis). There is also examination of previous jik egg cells in question are considered infertile couples (difficult to have children). The cause of infertility is caused by man's 45 percent and 55 percent by women. Examination by ultrasound (Ultra Sonography) to see whether a woman suffering from cysts, myomas, tumor, or whitish. If there is any abnormality or infection to be cleared first because it can disturb the process of pregnancy.

By : Raihana Alkaf

Yogurt Benefits

Yogurt was first discovered by Turkish citizens. Initially the sheep herders keep his milk cow on the bag made of sheepskin. Having saved some time, the milk fermented by bacteria to become acidic, texture is thickened but not stale. These findings were developed into yogurt as we know it today.

yogurt into food products are well received even become one of the favorite food in all parts of the world, including Indonesia. Simply because society accepted flavor characteristic of yogurt, soft, sour, fresh and many benefits for your health.

Making Process

Yogurt is a product made with milk pickle way with lactic acid bacteria. Starter used is usually lactobacillus bulgaricus and streptococcus thermophilus. The bacteria are added to milk that has been pasteurized, the two bacteria is what will ferment lactose (milk sugar) into lactic acid. In this phase would be generated by a typical yogurt flavor, acid flavor and texture is thickened due to coagulation of milk protein by acid.

Various Types of Yogurt

In the market found many different types of yogurt. Plain yogurt is one of them, is the color white yogurt and sour taste. This type is suitable for a mixture of different types of dishes, cakes, puddings or drinks because of the taste neutral. In addition to plain yogurt, some fruit yogurt, the kind in which you have added juice and fruit pieces. Fruit yoghurt delicious eaten immediately because it has added various pieces to enrich the flavor. In addition to the fruit flavor, now we also encountered a lot of yogurt with a variety of flavors such as chocolate, vanilla and mocca.

To Delicious Cuisine

The creamy taste of yogurt, sour and fresh not only delicious consumed directly. Various types of cuisine will be more delicious if you add the yogurt into it. If you make satai or preparations of meat such as chicken shish kabab or tandori, try adding plain yogurt in the marinade. The result other than enrich the nutritional value, processed meats will be more tender, tasty and delicious. Another dish that fits combined with yogurt is ceam Soup, salad dressings, puddings, ice creams and fresh drinks like juice.

Benefits Contained

Judging from the composition of nutrients, yogurt is very high in calcium and iron, substances that are good for preventing bone loss. Based on the source of The Wellness Encyclopedia (1991) states that each 227 grams of yogurt containing 275-400 mg of calcium, the figure is quite high compared with other sources of calcium. Content of other nutrients are vitamin B-complex for reproductive health, protein for growth, other vitamins and minerals to keep and maintain the health of body cells.

For people with lactose intolerance, yogurt can be a substitute for milk because the lactose is converted into lactic acid that is safe for consumption. As with the research Ellie Metchnikoff (medical nobel winner 1908). The result of research conducted in the Balkans concluded that there was a positive correlation between eating yoghurt with longevity. Evidently, people who consume lots of yogurt Balkans have a long age (± 87 years). According to Ellie, the habit of eating yogurt that contains active beneficial bacteria to prevent accidental poisoning due to free radicals (causing cancer) and premature aging. For maximum benefit, choose yogurt with no preservatives, flavoring and color. Plain yogurt is a good choice, besides containing active bacteria that are good for the digestive system, this type also without the addition of harmful chemicals. Do not forget to store them in cold temperatures because the yogurt high in protein and contains active bacteria that can easily be damaged if stored at room temperature

10 Signs Taxable Body Dehydration

The human body consists of 70 percent of water that is useful to set the temperature, protects joints and organs, and helps the circulation of oxygen to the cells. Few there are shortages of water, the body will react.

Make sure the water in the body's condition remains stable so as not to get dehydrated (lose a lot of body fluids). Because body fluids are often experienced shortfalls would cause harm.

There are 10 signs of the body when dehydrated:

1. Dry mouth and swollen tongue

Dry mouth and tongue swelling was the signal becomes slightly dehydrated body. The best way to avoid dehydration is to drink when thirsty. But if it is a drink is still no sign of dehydration, there may be other factors that become the problem.

2. Dark yellow urine

If the body is dehydrated, the kidneys try to conserve water or stop the production of urine. As a result, the urine will become darker in color or dark yellow.

3. Constipation (difficult bowel movements)

When the body enough water, eat foods that will move freely. Large intestine (colon) will absorb water from the food you eat and then issued in the form of faecal waste.

Well, when dehydrated, the colon will save water which causes feces become hard and dry. The result is constipation.

4. The skin becomes less elastic

Doctors can use to test the elasticity of skin dehydration by pinching ways. If the conditions are normal, then when pinching the skin on the back of his hand and then released again will return to normal. But when skin is dehydrated, when pinched and released would normally slow.

Although this is not the best test of dehydration but the elasticity of the skin is still a good sign if there is dehydration.

5. Palpitations

The heart requires a healthy and normal body to function correctly. If there is a decrease of blood flow and changes in electrolyte levels due to dehydration, usually the heart will be pounding.

6. Muscle cramps or spasms

Although not yet known exactly how dehydration affects muscle function but presumably associated with electrolyte imbalance. Electrolytes such as sodium and potassium are electrically charged ions that make the muscles work.

If you experience chronic dehydration, electrolyte imbalance will occur that can cause muscle cramps or spasms constantly. This condition occurs after the person completed a lot of exercise or sports.

7. Dizziness

Dehydration can also cause dizziness or fainting. One of the signs of dehydration is when the body was floating hurriedly got up from sitting or sleeping position.

8. Tired

Chronic Dehydration makes blood volume and blood pressure go down that makes the supply of oxygen to the blood also decreased. Without enough oxygen, muscle and nerve function will work slowly so that people become more easily tired.

9. Dry tears

Tears used to clean and lubricate the eye. If the fluid in the body is less, can make the eyes water production stopped.

10. Agency is always feel the heat

Water plays a key role in regulating body temperature. When the body begins to heat the skin will sweat. By sweating, the body temperature will drop again. Because sweat consists mainly of water, then when dehydrated, the body stops producing the sweat that makes the body will feel the heat.

Is the food you eat makes you more and more old?

In the media often mentioned about "Free Radicals" (a group of free atoms which serves as a single atom in a chemical change or chemical processes) and how they are constantly attacking the body, causing serious damage potential. Free radicals are molecules that have a term for a single electron.

Free radicals are produced by normal metabolism and we can not live without it.

Actually that may cause damage to the body when free radicals are produced in excess. We are advised by nutritional experts to eat lots of fruits and vegetables, because they contain an antioxidant phytonutrient-rich substance that can neutralize free radicals and help protect the body.

One important task of free radicals is the production of energy from the food you eat. Every time you eat a meal, free radical activity became intense. The more you eat, the more free radicals are formed and the more your body needs antioxidants for neutralizing them. Large dining meant big trouble!

Free radicals can trigger your skin so it looks older, triggering the emergence of several types of cancer and others.

High effective antioxidants include vitamins A, C, E, minerals like selenium and zinc, and herbs such as aloe vera and grapefruit seed extract our bodies need every day to neutralize free radicals.

Eat a big mean higher stress.

Abundant food

- Just look at the food on supermarket shelves! It's so easy you stay put to cart and take it home, filling the kitchen cupboards, dishes and your stomach until you are hard to move. How many times do you eat too much of the week? How many free radicals attacking your body and accelerate the aging process? Can you reduce the portion of your meal? Not to mention the food was processed in such a way; fried, boiled, baked, smoked, spiced that it was intended to make the delicious food on your tongue!

Facts About Carbohydrates

Carbohydrates include pasta, rice, bread, wheat, fruit, pastry, cakes, biscuits, chips, fried foods, candy etc.. Food is easily available, filling, delicious and cheap. Most food is dominated by carbohydrates. When you eat carbohydrates you eat some form of sugar due to carbohydrate modified by the body into glucose, which will soon be used as energy. If this excess carbohydrate intake, the body will collect excess carbohydrates into fat cells. That is why you are overweight, and eventually became OBESITY from year to year.

You mentioned spending money if it spent money to consume foods with a type like this.

By reducing the intake of carbohydrates, portion control eating and active lifestyles, you will reduce the risk of your body for all activities of free radicals.

What did you eat?

Create a schedule for next week's dinner menu. Note any portion of the distribution describing how much protein, carbohydrates, fats, vegetables, and fruits you eat every time you eat / snack. After a week you will be able to see for themselves how much sugar you eat.

Try the most perfect alternative

You want foods that are rich in nutrition, easily digested and absorbed as a meal replacement. Called Investing Money if you divert some of the same amount for a normal meal full of carbohydrates.

Meal without eating lots of carbohydrates in the ordinary. Free radical activity and nutrition are reduced proportionately to easily & quickly assimilated by the body.

How It works for Eye Carrots?

The presumption is in circulation about the carrot and no right eye health but also no harm. Can wotel help improve eyesight?

During these parents often sent their children to eat carrots because it can be trusted to make the eyes healthy.

Though carrots will not improve visual acuity a person who already has a less than perfect eyesight. But the vitamins are contained in carrots can help improve your overall eye health.

Vegetables carrots begin health-related eye since World War II. At the time it is told that the fighter pilot John Cunningham has a good vision of flying at night, after diligent eating carrots. Responding to this story, eventually many people who diligently eating carrots in order to have perfect eyesight.

As quoted from HowStuffWorks, Wednesday (06/02/2010) carrots contain beta-carotene compound, ie a substance which is converted by the body into vitamin A (one of the important nutrients for eye health).

Compounds of beta carotene is the carotenoid pigments found in vegetables and fruits that are orange. Beta carotene is an important precursor for the formation of vitamin A.

A person who is experiencing extreme vitamin A deficiency can cause blindness. Even in some developing countries, vitamin A deficiency is a major cause of blindness.

In addition vitamin A deficiency can also cause xerophthalmia, eye conditions can no longer produce tears, experiencing a drought in the eye, eyelid swelling and corneal disorders.

However, if the interference experienced eye is not caused by vitamin A deficiency, the condition of vision will not change even if someone ate carrots in large numbers.

Carrots are not the only vegetables that contain beta-carotene to support eye health, other foods such as sweet potatoes, mangoes, apricots and pumpkins are also a source of beta carotene. It also includes milk, cheese, egg yolk and liver.

Vegetables that contain antioxidants known as lutein. Containing foods rich in lutein may increase the density of pigment in the macula, the area is yellow oval shaped and located near the retina of the eye.

The greater density of pigment in the macula, the retina of the eye will be increasingly well protected and reduce the risk of macula degeneration.

So, if the experienced eye disorder caused by deficiency of vitamin A then eating carrots can help improve eye health.

But if not caused by impaired vitamin A, then the possibility of excessive consumption of carrots will not give effect. Still it never hurts to keep eating a carrot on a regular basis to meet the intake of vitamin A for body.

Eating Too Fast Can Fat Fast

If you're a diet do you eat should also be noted. People who are accustomed to eating fast opportunity to add their weight three times more than someone who was eating with a slow tempo.

So far, people who are following a weight-loss programs often think the main factor to reduce weight is the amount of food intake. But it was the speed of eating is the most important factor.

As quoted from Growyouthful.com, the body requires approximately 20 minutes to send satiety signals to the brain. If you mempuyai eating habits quickly, you'll tend to eat too much before the body has had time to send satiety signals.

Besides eating too fast making the body more quickly forced to digest and you will lose the nutrients before the food is digested properly. Although it does not have much time to eat because of busy work, try to slow may chew food.

There are several ways that can be tried to reduce the speed of eating but do not add your time to eat:

1. Eat small snacks such as fruit, 20 minutes before main meals.

2. For example 20 minutes before you go to lunch.

3. Reduce meal portions. By reducing the portion of food, the time required for eating slowly will not be much longer than a lot of fast food. You will not feel hungry despite eating less.

4. Drinking water before meals.

5. Enjoy and be grateful for your food.

6. Give your body time to digest and send satiety signals.

With a slow tempo to eat. You can get the ideal body weight and can enjoy a healthier life.

Research about this fast food has previously carried out by researchers from Osaka University in Japan that was published in the British Medical Journal. The experts conducted a study of 3,000 people about how to eat them.

The result, half of them admitted tend to eat too fast. Than those who ate the slow tempo of that amount was 84 percent male respondents experienced excess weight. Similarly, overweight women who experience more than twice.

Respondents who ate fast food are also likely to continue eating until they feel full.

Pregnant and a High Libido

If you are pregnant there are two possibilities related to your sexual arousal, increasing or decreasing drastically. Both were influenced by the hormone estrogen, but one explanation why women who can rise while the other decreases very psychological and individual nature. Family harmony, psychological background and a few other things could be the cause.

But it will not be discussed but whether the fair if you are pregnant but the passion and desire to become more frequent intercourse, though many opinions stating that it could harm the fetus.

According to an obstetrician, a decrease or increase sexual desire that is normal. If you experience any increase in sexual desire when pregnant, according to doctors could be due to the condition of your relationships healthy and mutually satisfying. Moreover if the first trimester of your ass already passed, would not be surprised if the sex was even more hot because you're likely to reach orgasm more easily.

But sometimes problems arise because the male partner or you do not have the same passion. Sometimes men think sex will hurt, and pressing the fetus, they are so extra caution and restraint. This fact is certainly not comfortable for you.

You do not need to worry and stress when faced with this problem, because masturbation is not prohibited in principle important and would never hurt you or your baby. If you prefer to use a vibrator, it is valid only as long as you are not placed in the vagina. Lubricants such as jelly or astroglide also good. Unless you have a tendency to premature birth, you must stop fishing while a variety of things including masturbation and orgasm intercourse.

Twins? Wow, amazing! Like what the hell, the signs if we are pregnant with twins?

1. Usually be felt from the beginning that you are carrying more than one baby. Do not ignore the feelings of the heart or intuition. Many mothers of the twins said they had learned early on that they contain more than one baby.

2. Generally, if a pregnant woman has signs such as dizziness, stomach, sat / not feeling comfortable, even until the vomiting in the morning. But if it contains more than one baby, you generally will be more suffering, namely in the morning till night. Even during the day.

3.Gejala pregnancy more pronounced and is considered exaggerated.

Many of the expectant mother of twins who say they feel more uncomfortable, excessive vomiting, nausea, and very quickly exhausted. Anyway, the symptoms of pregnancy "terrible" that it is often considered far-fetched by the people around.

In fact, all of it due to the extra hormones circulating in the body. Breasts are very sensitive, more frequent urination, feeling hungry all day, and feel very tired. When the contents begin six months of age, may be having trouble breathing, stomach feels very heavy, swelling in the hand also in the legs, weight gain very much (not normal), the stomach is very big, and the fetus moves too much. Umumya, mother of the twins was suffering from anemia or low iron content of the substance.

4. Weight increased rapidly in the first three months of pregnancy. Increase higher than the average weight of the babies of pregnant women. These symptoms may be cited as the first sign contains more than one baby. If a good appetite, it means there is no problem, because good nutrition is needed fetus in the age of the first three months of pregnancy.

5. Large content size for her age. On first inspection, it can be said that the belly is bigger than pregnancy. The doctor says your 8 weeks pregnant (counting from the last time a menstrual period), but when seen with the unseen, big belly / content such as aged 10-12 weeks of pregnancy.

If things like this, it is usually advisable to check with an ultrasound device to see how a fetus in the womb. If in fact contain more than one baby, the size of the content will continue to grow larger. Containing a single mom baby can reach a height of 38-40 cm, starting from the pubic bone, whereas twins can reach 48 cm.

6. The doctor said, the AFP are high. Alpha fetoprotein AFP is a protein that infants issued at the time of growth and is also present in maternal blood. This protein can be high because more than one baby. Normal AFP blood test performed 16-18 weeks after last menstrual period. This test is often used to identify twin pregnancies or not.

7. The doctor said the level of HCG (Human Chorionic gonadotrophin) rose very quickly. HCG is a hormone produced fertilized eggs. This hormone is needed to maintain the pregnancy until the placenta develops. The hormone can be detected in blood or urine even before you stop menstruating.

In normal pregnancy (one baby), the blood concentration of HCG rise rapidly in the first weeks of pregnancy, doubling every two or three days. HCG levels may be higher with the existence of the twins.

8.Dari means "listener", detected two pulses of the heart. Two heartbeats can be distinguishable by a special tool that is used doctor after approximately 12 weeks of pregnancy. Approximately 28 weeks of pregnancy, has been able to distinguish if indeed there are two fetuses.

9.Dengan using ultrasound, multiple pregnancies can be better ensured. This tool will show / demonstrate the existence of two bags of pregnancy, two fetuses, and two heartbeats that can be seen six weeks after the first day of the menstrual period ends. Even twins can be diagnosed much more quickly, about 1-5 weeks after stopping a menstrual period.

Crying Create Health Benefits

Crying it any good? If too old to cry indeed can make en swollen red eyes. But weep and shed tears can also be the wonder drug is useful for health of body and mind. The following 7 cry for health benefits.

There are several reasons for crying:

1. Crying for love and tenderness.

2. Crying out of fear.

3. Cry for love.

4. Crying for joy.

5. Crying in the face of suffering.

6. Crying because it was too sad.

7. Crying because it feels humiliated and weak.

8. Crying because follow-involved people crying.

9. Crying for a charity.

10. Crying == hypocrites pretending to cry.

Here are 7 health benefits of crying for which you can get after crying and shed tears.

1. Helps eyesight

Tears turned out to help the vision of a person, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that could make the vision become blurred.

2. Kill bacteria

No need eye drops, tears enough that serves as a natural antibacterial. Contained in the tear fluid called "lisozom" that can kill around 90-95 percent of bacteria left over from the computer keyboard, railing, sneeze and the places that contain bacteria, in just five minutes.

3. Improve mood

Someone who can cry because of lower levels of depression with crying, mood someone is going to rise again. Tears were generated from the type to cry with emotion contains 24 percent protein, albumin, which is useful in regulating the body's metabolism system than tears resulting from irritation of the eyes.

4. Removing toxins

A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional cry because it contains toxic.

But make no mistake, watering a poisonous it signifies that he brought the poison from the body and out through the eye.

5. Reduce stress

How crying can reduce stress? Tears turned out to also release stress hormones contained in the body that is "leucine-endorphin enkaphalin" and "prolactin."

In addition to lowering levels of stress, tears also help fight disease-2 caused by stress such as high blood pressure.

6. Building community

In addition to good physical health, crying can also help someone build a community. Usually someone in tears after telling the problem in front of your friends or someone who can provide support, and this can increase the ability to communicate and socialize.

7. Comforting feeling

Everyone seemed to feel that way. Although you are bothered by various kinds of problems and trials, but after crying usually will appear a sense of relief.

After crying, the limbic system, brain and heart will become fluent, and it makes a person feel better and relieved. Remove it matter in your mind through the tears, do not be buried because you can cry explosive.

Tips to prevent acne

1. frequent cleansing
   One cause of acne is dirt and bacteria attached to the face. By washing your face or using a milk cleanser cleansing can get rid of dirt and bacteria that exist.
   
   
2. Get rid of facial hair
   Hair will become dirty and greasy while we perform daily activities. When hair touched his face, then the dirt can be moved to our face and can cause acne.
   
   
3. Wash your pillowcase and sheets regularly
   Dirty hair or face is not clean can cause germs and dirt moving in a pillowcase or bed linens when we use a pillow. Then, at other times when his face against the pillow, the dirt is stuck back in our face.
   
   
4. Drinking eight glasses of water a day
   Consuming enough water can help the body remove toxins and substances that are useless in the body, thereby reducing the risk of acne.
   
   
5. Using a mask to prevent acne on a regular basis.
   By using a mask of honey and lime. This can help eliminate bacteria and oil on the face.
   
   
6. Reduce the use of cosmetics
   Using cosmetics can clog facial pores. This blockage makes the pores do not breathe properly. Choose water-based cosmetics that can reduce the potential for acne than oil-based cosmetics.
   
   
7. Do not squeeze pimples existing
   Dirty hands when you grab and squeeze acne triggers the increase of oil and dirt on their faces. When pressed acne, there are layers beneath the skin can become damaged and cause the oil to spread to other parts of the face of the face so that acne arises more and more

The Benefits of Walking Routine

Nine benefits that can be obtained from the activity of walking.

(1) Heart Attack.

First of course reduce the risk of heart attack. We know that muscle the heart requires more blood flow profusely (from coronary artery who gave her food) in order to fit and function normally without stopping the blood pumping. For that, the heart muscle needs blood flow more rapidly and smoothly. Hie walking speed in coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat.

Not only that. Flexibility of the arteries of the body of trained contract and will be helped by mengejangnya expands the muscles around the walls of blood vessels while engaged in activities on foot rushed it. The end result, blood pressure tends to be lower, adhesions antarsel blood clots that can cause blood clots stopper vessels will also be reduced. Moreover, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by foot hie. Not many ways out of drugs that can increase HDL levels in addition to the moving body. Walking hurriedly recorded can reduce the risk of heart attack to just half.

(2). Stroke.

Despite the benefits of walking hurriedly towards stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week reduced their risk of stroke two-thirds.

(3). Stable weight.

It turned out to familiarize walking routine, the rate of metabolism enhanced body. In addition to a number of calories wasted by activity walk, the excess calories that might exist would be burned by increasing the body's metabolism, so weight gain is not occur.

(4). Lose weight.

Yes, in addition maintained a stable weight, those who start overweight, may be derived by performing activities hie walk it regularly. Excess lard in under the skin will be burned if diligently engaged in activities on foot sufficient rate of at least one hour.

(5). Preventing diabetes.

Yes, to get moving on foot around 6 miles per hour, travel time approximately 50 minutes, it can delay or prevent development of Type 2 diabetes, especially in those who bodied overweight (National Institute of Diabetes and Kidney Diseases Gigesive &). As we know that cases of diabetes that can be solved without need to take medication, can be done by selecting a bodybuilding routine periodically. During the blood sugar can be controlled simply by moving

bodies (Brisk walking), the drug is not required. That means that hie walk the same benefits with antidiabetic drugs.

(6). Preventing osteoporosis.

That's right. With bodybuilding and walk fast, not only muscles of the body that is backed, but the bones as well. For calcium metabolism, is also necessary to move the body, other than morning light exposure needed. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. The body also requires body movement and require a period of not less than 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis. Those who exercise since his youth, and consume enough calcium, until the age of 70 years is estimated to be freed from the threat of bone loss.

(7). Relieves arthritic knee.

Over a third of elderly people in America have arthritis knee (Osteoarthiris). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain can subsided. For those who suffer from arthritic knee, foot activity needs to be intermittent, not daily. The aim is to provide opportunities for the joint to recover. One thing to remember for people with arthritic ankles or legs: do not mistakenly choose the sports shoes. We know, with increasingly pertambahnya age, joint space narrow, the lining of the joints more susceptible to thinning, and joint space fluid was shrinkage. Condition of joints that are like that needs to be guarded and protected so as not to experience severe shocks by the load weight, especially in the fat. When the bearings (sol) less tender sneakers, shoes failed act as shock absorbers (shock absorber). That means the joints continue to experience heavy shock load during walking, especially when running or jumping. This is exacerbating the condition of joints, and sparked attacks cause joint pain or joint disease in those at risk of joint disorders. The emergence of joint pain after walking activity, could so because of the wrong type of sports shoes. Branded shoes determine the quality cushions, other anatomical suitability of the foot. Habit of walking barefoot, even indoors

though, can worsen the condition of the joints of leg and foot, and shock loads that must be borne by the joints.

(8) Depression.

It turned out that moving the body with a quick walk also helps patients with depression status. Strolling could hie replace antidepressants should be taken regularly. Happenings Studies free from depression by walking has done more 10 years.

(9). Cancer can also arise if we diligently canceled on foot, at least the type of colon cancer (colorectal carcinoma).

We know, moving the body part launched intestinal peristalsis, so that defecate more orderly. Colorectal cancer is also triggered by Fecal retention for longer in the digestive tract. Another study also mentions the role of walking to the possibility of a reduced risk of developing breast cancer.

Prevent Heart Diseases With Tooth Brush 2 times a day

Toothbrush not only help maintain the cleanliness of the mouth and teeth. Diligent brushing teeth twice a day can prevent someone from having a heart attack.

The scientists said that people who are lazy to keep cleaning your teeth and mouth have a higher chance of suffering from heart problems. This strengthens the evidence that gum disease makes a person more susceptible to heart disease.

However, this research is the first time reveal the link between heart disease with tooth brushing habits.

Researchers found the bacteria that enter from the mouth into the bloodstream to activate the immune system. This will make the blood vessel walls become inflamed and narrowed, or make fat deposition in arteries, causing further narrowing.

A study found that people who never or rarely have to brush your teeth 70 percent chance of suffering from heart disease than people who diligently brushing teeth twice a day.

In previous studies, researchers found that healthy teeth and gums can lead to bad 700 species of bacteria into the bloodstream. This condition can increase the risk of heart attack regardless of whether that person is healthy or not.

In this study, researchers from University College London analyzed data of more than 11,000 people with an average age of 50 years. Participants were asked to answer the question how often brushed his teeth and visiting the dentist.

After eight years later there were 555 cases of serious heart problems with the 170 fatal cases. It turned out that got people who never or rarely have a chance to brush my teeth by 70 percent for heart disease. This condition will be exacerbated if a person has obesity, smoking or unhealthy life patterns.

"Our results strengthen the relationship between oral health and heart disease risk, this suggests that brushing your teeth also has an important role for heart health," said researcher Professor Richard Watt, as quoted from Dailymail, Friday (28/05/2010).

Professor Damien Walmsley, scientific adviser of the British Dental Association revealed that there are several studies that link various health conditions such as heart disease, diabetes and even dementia associated with poor oral health.

However, further research is still needed to confirm whether this is just coincidence, or indeed a cause for sure.

"Whatever the correct result would be, we can say with certainty that the diligent brushing your teeth twice a day is an important thing to maintain healthy teeth and gums as well as make other organs remain healthy," said Prof Walmsley.

Fish Oil

Currently a lot of supplements is on offer in the market, including fish oil supplements. It is said that fish oil could melinungi baby from illness. Is not that true?

Do you know of where the origin of fish oil? Fish oil derived from the fatty tissue of fish, containing omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

for our children, fish oil has several benefits

1. reduce blood pressure in overweight children.
   a recent study found that supplements of fish oil may help lower blood pressure in children who are overweight. Surely this can reduce our risk of hypertension in children.
   
   
2. increase children's brain development.
   omega 3 and DHA in fish oil are essential nutrients for the brain is so that children can develop optimally. Some research shows that fish oil can improve the overall cognitive performance.
   
   
3. Help reduce inflammatory conditions.
   Inflammatory conditions is one cause of health problems including asthma, eczema and heart problems. This sometimes does not tersadari by society because almost no symptoms. With the presence of omega 3 fatty acid intake from supplements can make the inflammation is not really threatening the health of the child.
   
   
4. Preventing problem behavior disorders in children.
   Various studies have shown the consumption of fish oil supplements are an easy way to help prevent behavior problems in children in the future. Because of suspected child who has behavior problems such as anxiety, bipolar disorder or hyperactivity caused by lack of omega-3 fatty acid intake.