In the media often mentioned about "Free Radicals" (a group of free atoms which serves as a single atom in a chemical change or chemical processes) and how they are constantly attacking the body, causing serious damage potential. Free radicals are molecules that have a term for a single electron.
Free radicals are produced by normal metabolism and we can not live without it.
Actually that may cause damage to the body when free radicals are produced in excess. We are advised by nutritional experts to eat lots of fruits and vegetables, because they contain an antioxidant phytonutrient-rich substance that can neutralize free radicals and help protect the body.
One important task of free radicals is the production of energy from the food you eat. Every time you eat a meal, free radical activity became intense. The more you eat, the more free radicals are formed and the more your body needs antioxidants for neutralizing them. Large dining meant big trouble!
Free radicals can trigger your skin so it looks older, triggering the emergence of several types of cancer and others.
High effective antioxidants include vitamins A, C, E, minerals like selenium and zinc, and herbs such as aloe vera and grapefruit seed extract our bodies need every day to neutralize free radicals.
Eat a big mean higher stress.
Abundant food
- Just look at the food on supermarket shelves! It's so easy you stay put to cart and take it home, filling the kitchen cupboards, dishes and your stomach until you are hard to move. How many times do you eat too much of the week? How many free radicals attacking your body and accelerate the aging process? Can you reduce the portion of your meal? Not to mention the food was processed in such a way; fried, boiled, baked, smoked, spiced that it was intended to make the delicious food on your tongue!
Facts About Carbohydrates
Carbohydrates include pasta, rice, bread, wheat, fruit, pastry, cakes, biscuits, chips, fried foods, candy etc.. Food is easily available, filling, delicious and cheap. Most food is dominated by carbohydrates. When you eat carbohydrates you eat some form of sugar due to carbohydrate modified by the body into glucose, which will soon be used as energy. If this excess carbohydrate intake, the body will collect excess carbohydrates into fat cells. That is why you are overweight, and eventually became OBESITY from year to year.
You mentioned spending money if it spent money to consume foods with a type like this.
By reducing the intake of carbohydrates, portion control eating and active lifestyles, you will reduce the risk of your body for all activities of free radicals.
What did you eat?
Create a schedule for next week's dinner menu. Note any portion of the distribution describing how much protein, carbohydrates, fats, vegetables, and fruits you eat every time you eat / snack. After a week you will be able to see for themselves how much sugar you eat.
Try the most perfect alternative
You want foods that are rich in nutrition, easily digested and absorbed as a meal replacement. Called Investing Money if you divert some of the same amount for a normal meal full of carbohydrates.
Meal without eating lots of carbohydrates in the ordinary. Free radical activity and nutrition are reduced proportionately to easily & quickly assimilated by the body.
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