The Benefits of Walking Routine

Nine benefits that can be obtained from the activity of walking.

(1) Heart Attack.

First of course reduce the risk of heart attack. We know that muscle the heart requires more blood flow profusely (from coronary artery who gave her food) in order to fit and function normally without stopping the blood pumping. For that, the heart muscle needs blood flow more rapidly and smoothly. Hie walking speed in coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat.

Not only that. Flexibility of the arteries of the body of trained contract and will be helped by mengejangnya expands the muscles around the walls of blood vessels while engaged in activities on foot rushed it. The end result, blood pressure tends to be lower, adhesions antarsel blood clots that can cause blood clots stopper vessels will also be reduced. Moreover, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by foot hie. Not many ways out of drugs that can increase HDL levels in addition to the moving body. Walking hurriedly recorded can reduce the risk of heart attack to just half.

(2). Stroke.

Despite the benefits of walking hurriedly towards stroke not as real influence on coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week reduced their risk of stroke two-thirds.

(3). Stable weight.

It turned out to familiarize walking routine, the rate of metabolism enhanced body. In addition to a number of calories wasted by activity walk, the excess calories that might exist would be burned by increasing the body's metabolism, so weight gain is not occur.

(4). Lose weight.

Yes, in addition maintained a stable weight, those who start overweight, may be derived by performing activities hie walk it regularly. Excess lard in under the skin will be burned if diligently engaged in activities on foot sufficient rate of at least one hour.

(5). Preventing diabetes.

Yes, to get moving on foot around 6 miles per hour, travel time approximately 50 minutes, it can delay or prevent development of Type 2 diabetes, especially in those who bodied overweight (National Institute of Diabetes and Kidney Diseases Gigesive &). As we know that cases of diabetes that can be solved without need to take medication, can be done by selecting a bodybuilding routine periodically. During the blood sugar can be controlled simply by moving

bodies (Brisk walking), the drug is not required. That means that hie walk the same benefits with antidiabetic drugs.

(6). Preventing osteoporosis.

That's right. With bodybuilding and walk fast, not only muscles of the body that is backed, but the bones as well. For calcium metabolism, is also necessary to move the body, other than morning light exposure needed. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. The body also requires body movement and require a period of not less than 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis. Those who exercise since his youth, and consume enough calcium, until the age of 70 years is estimated to be freed from the threat of bone loss.

(7). Relieves arthritic knee.

Over a third of elderly people in America have arthritis knee (Osteoarthiris). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain can subsided. For those who suffer from arthritic knee, foot activity needs to be intermittent, not daily. The aim is to provide opportunities for the joint to recover. One thing to remember for people with arthritic ankles or legs: do not mistakenly choose the sports shoes. We know, with increasingly pertambahnya age, joint space narrow, the lining of the joints more susceptible to thinning, and joint space fluid was shrinkage. Condition of joints that are like that needs to be guarded and protected so as not to experience severe shocks by the load weight, especially in the fat. When the bearings (sol) less tender sneakers, shoes failed act as shock absorbers (shock absorber). That means the joints continue to experience heavy shock load during walking, especially when running or jumping. This is exacerbating the condition of joints, and sparked attacks cause joint pain or joint disease in those at risk of joint disorders. The emergence of joint pain after walking activity, could so because of the wrong type of sports shoes. Branded shoes determine the quality cushions, other anatomical suitability of the foot. Habit of walking barefoot, even indoors

though, can worsen the condition of the joints of leg and foot, and shock loads that must be borne by the joints.

(8) Depression.

It turned out that moving the body with a quick walk also helps patients with depression status. Strolling could hie replace antidepressants should be taken regularly. Happenings Studies free from depression by walking has done more 10 years.

(9). Cancer can also arise if we diligently canceled on foot, at least the type of colon cancer (colorectal carcinoma).

We know, moving the body part launched intestinal peristalsis, so that defecate more orderly. Colorectal cancer is also triggered by Fecal retention for longer in the digestive tract. Another study also mentions the role of walking to the possibility of a reduced risk of developing breast cancer.