If you're a diet do you eat should also be noted. People who are accustomed to eating fast opportunity to add their weight three times more than someone who was eating with a slow tempo.
So far, people who are following a weight-loss programs often think the main factor to reduce weight is the amount of food intake. But it was the speed of eating is the most important factor.
As quoted from Growyouthful.com, the body requires approximately 20 minutes to send satiety signals to the brain. If you mempuyai eating habits quickly, you'll tend to eat too much before the body has had time to send satiety signals.
Besides eating too fast making the body more quickly forced to digest and you will lose the nutrients before the food is digested properly. Although it does not have much time to eat because of busy work, try to slow may chew food.
There are several ways that can be tried to reduce the speed of eating but do not add your time to eat:
1. Eat small snacks such as fruit, 20 minutes before main meals.
2. For example 20 minutes before you go to lunch.
3. Reduce meal portions. By reducing the portion of food, the time required for eating slowly will not be much longer than a lot of fast food. You will not feel hungry despite eating less.
4. Drinking water before meals.
5. Enjoy and be grateful for your food.
6. Give your body time to digest and send satiety signals.
With a slow tempo to eat. You can get the ideal body weight and can enjoy a healthier life.
Research about this fast food has previously carried out by researchers from Osaka University in Japan that was published in the British Medical Journal. The experts conducted a study of 3,000 people about how to eat them.
The result, half of them admitted tend to eat too fast. Than those who ate the slow tempo of that amount was 84 percent male respondents experienced excess weight. Similarly, overweight women who experience more than twice.
Respondents who ate fast food are also likely to continue eating until they feel full.
No comments:
Post a Comment