Important Health Tests Performed Before Marriage

Getting married is a stage which is important for every couple who have found a soul mate. After long enough to know each other, sharing stories and trying to unify the ideas. The relationship finally reaching the highest point. Surely good preparation to make it as a moment of the most beautiful is feasible. Time, effort and substantial funds are given to prepare the wedding. Busyness before marriage is not only felt by couples who are getting married but the family also made dizzy by it.

But often there is an escape from a list pre-marriage preparation. In addition to the wedding preparations, naturally couples prepare to face the ark of households that will be lived. Marriage is not as easy as what is told by the princess fairy tales as a child. Beautiful daughters and a good heart who meet a handsome prince eventually married and happy during his life ("happily ever after").

If the term marriage is to be prepared physically and spiritually, which also must be considered and included in the list are pre-marriage preparation couples health. Not only physically fit but also to be considered healthy according to the broad definition. Based on the definition of health according to World Health Organization (WHO) is a prosperous state of physical, mental and social as a whole and not merely freedom from disease or disability. So pre-marital partner health is important to support the achievement of a lasting marriage till old age. Marriage can co-exist and adapt, can overcome his problems with the wise and mature.

Ideally, pre-marital health testing done six months prior to the wedding. Premarital health tests can be done anytime during the marriage has not lasted. If at the time of checking it turns out there is a problem found then treatment can be done after marriage. The following are important issues related to health tests for couples to be married:

1. Reproductive Tract Infection / Sexually Transmitted Infections (ISR / IMS)

Medical screening to avoid the transmission of diseases transmitted through sexual intercourse, such as syphilis, gonorrhea, human immunodeficiency virus (HIV) and hepatitis. Women are actually more susceptible to venereal disease than men. Because the V-shaped female genitals that seemed to "accommodate" the virus. While the male genitals are not "accommodate" and can be directly cleaned. If one spouse suffered from ISR / IMS, before marriage should be treated first to recover. In addition, if such a man suffering from hepatitis B and will be married, his future wife should be made to have immunity against hepatitis B disease. How, with hepatitis B immunization If the couple has not been cured of venereal disease and will remain married, despite not guarantee 100 percent but condom use is highly recommended.

2. A cross rhesus

Most Asian nations have a Rhesus positive, while Europeans average negative. Sometimes, couples do not know the Rhesus blood of each partner. In fact, if Rhesusnya intersect, can affect the quality of offspring. If a female (negative Reshus) married men (Rhesus positive), the first baby has a chance to air-Rhesus negative or positive. If the baby has a Rhesus negative, no problem. But, if he were Rhesus positive, problems may arise in subsequent pregnancies. If it turns out that the second pregnancy that her fetus is Rhesus positive, the pregnancy is dangerous. Because antirhesus antibodies from the mother can enter the fetal red blood cells. Conversely, no matter if the women were Rhesus positive and the negative guy.

3. Hereditary disease

Premarital health tests can detect possible diseases that can be genetically inherited to the child, such as albino. For example, the husband bringing nature of an albino but his wife does not, then the child born does not become an albino. Conversely, if his wife also brought an albino character, then the child must albino.Jika meet with couples who are equally brought this nature, marriage is not to be stopped. It's just that need to be agreed to have kids or not. If you still want to have kids, so the risk the child will be albino. Or choose not to have kids. Marriage should not be delayed by obstacles such as this. What is important is the solution or prevention.

4. Check Fertility (Fertility)

If a couple want a child soon, need to undergo premarital counseling. In this examination with the aim that pregnancy can be prepared and executed properly. It takes a medical history and social conditions. Among other economic status (working or not working) and the atmosphere in the family environment. Including behaviors that do not support a pregnancy, such as smoking, alcoholic beverages, and put on medication psikotoprika.Selain, it is necessary also evaluated the risk of the individual that may arise in pregnancy. Among others, age (still reproductive or not), the condition of nutrition, physical activity, educational level, stress level, and how the relationship with a partner.

Laboratory tests to determine the reproductive organs are also needed. Among other things, pap smear (if a woman is sexually active), uterus, and the status of immunity against diseases (rubella, toxoplasmosis). There is also examination of previous jik egg cells in question are considered infertile couples (difficult to have children). The cause of infertility is caused by man's 45 percent and 55 percent by women. Examination by ultrasound (Ultra Sonography) to see whether a woman suffering from cysts, myomas, tumor, or whitish. If there is any abnormality or infection to be cleared first because it can disturb the process of pregnancy.

By : Raihana Alkaf

Yogurt Benefits

Yogurt was first discovered by Turkish citizens. Initially the sheep herders keep his milk cow on the bag made of sheepskin. Having saved some time, the milk fermented by bacteria to become acidic, texture is thickened but not stale. These findings were developed into yogurt as we know it today.

yogurt into food products are well received even become one of the favorite food in all parts of the world, including Indonesia. Simply because society accepted flavor characteristic of yogurt, soft, sour, fresh and many benefits for your health.

Making Process

Yogurt is a product made with milk pickle way with lactic acid bacteria. Starter used is usually lactobacillus bulgaricus and streptococcus thermophilus. The bacteria are added to milk that has been pasteurized, the two bacteria is what will ferment lactose (milk sugar) into lactic acid. In this phase would be generated by a typical yogurt flavor, acid flavor and texture is thickened due to coagulation of milk protein by acid.

Various Types of Yogurt

In the market found many different types of yogurt. Plain yogurt is one of them, is the color white yogurt and sour taste. This type is suitable for a mixture of different types of dishes, cakes, puddings or drinks because of the taste neutral. In addition to plain yogurt, some fruit yogurt, the kind in which you have added juice and fruit pieces. Fruit yoghurt delicious eaten immediately because it has added various pieces to enrich the flavor. In addition to the fruit flavor, now we also encountered a lot of yogurt with a variety of flavors such as chocolate, vanilla and mocca.

To Delicious Cuisine

The creamy taste of yogurt, sour and fresh not only delicious consumed directly. Various types of cuisine will be more delicious if you add the yogurt into it. If you make satai or preparations of meat such as chicken shish kabab or tandori, try adding plain yogurt in the marinade. The result other than enrich the nutritional value, processed meats will be more tender, tasty and delicious. Another dish that fits combined with yogurt is ceam Soup, salad dressings, puddings, ice creams and fresh drinks like juice.

Benefits Contained

Judging from the composition of nutrients, yogurt is very high in calcium and iron, substances that are good for preventing bone loss. Based on the source of The Wellness Encyclopedia (1991) states that each 227 grams of yogurt containing 275-400 mg of calcium, the figure is quite high compared with other sources of calcium. Content of other nutrients are vitamin B-complex for reproductive health, protein for growth, other vitamins and minerals to keep and maintain the health of body cells.

For people with lactose intolerance, yogurt can be a substitute for milk because the lactose is converted into lactic acid that is safe for consumption. As with the research Ellie Metchnikoff (medical nobel winner 1908). The result of research conducted in the Balkans concluded that there was a positive correlation between eating yoghurt with longevity. Evidently, people who consume lots of yogurt Balkans have a long age (± 87 years). According to Ellie, the habit of eating yogurt that contains active beneficial bacteria to prevent accidental poisoning due to free radicals (causing cancer) and premature aging. For maximum benefit, choose yogurt with no preservatives, flavoring and color. Plain yogurt is a good choice, besides containing active bacteria that are good for the digestive system, this type also without the addition of harmful chemicals. Do not forget to store them in cold temperatures because the yogurt high in protein and contains active bacteria that can easily be damaged if stored at room temperature

10 Signs Taxable Body Dehydration

The human body consists of 70 percent of water that is useful to set the temperature, protects joints and organs, and helps the circulation of oxygen to the cells. Few there are shortages of water, the body will react.

Make sure the water in the body's condition remains stable so as not to get dehydrated (lose a lot of body fluids). Because body fluids are often experienced shortfalls would cause harm.

There are 10 signs of the body when dehydrated:

1. Dry mouth and swollen tongue

Dry mouth and tongue swelling was the signal becomes slightly dehydrated body. The best way to avoid dehydration is to drink when thirsty. But if it is a drink is still no sign of dehydration, there may be other factors that become the problem.

2. Dark yellow urine

If the body is dehydrated, the kidneys try to conserve water or stop the production of urine. As a result, the urine will become darker in color or dark yellow.

3. Constipation (difficult bowel movements)

When the body enough water, eat foods that will move freely. Large intestine (colon) will absorb water from the food you eat and then issued in the form of faecal waste.

Well, when dehydrated, the colon will save water which causes feces become hard and dry. The result is constipation.

4. The skin becomes less elastic

Doctors can use to test the elasticity of skin dehydration by pinching ways. If the conditions are normal, then when pinching the skin on the back of his hand and then released again will return to normal. But when skin is dehydrated, when pinched and released would normally slow.

Although this is not the best test of dehydration but the elasticity of the skin is still a good sign if there is dehydration.

5. Palpitations

The heart requires a healthy and normal body to function correctly. If there is a decrease of blood flow and changes in electrolyte levels due to dehydration, usually the heart will be pounding.

6. Muscle cramps or spasms

Although not yet known exactly how dehydration affects muscle function but presumably associated with electrolyte imbalance. Electrolytes such as sodium and potassium are electrically charged ions that make the muscles work.

If you experience chronic dehydration, electrolyte imbalance will occur that can cause muscle cramps or spasms constantly. This condition occurs after the person completed a lot of exercise or sports.

7. Dizziness

Dehydration can also cause dizziness or fainting. One of the signs of dehydration is when the body was floating hurriedly got up from sitting or sleeping position.

8. Tired

Chronic Dehydration makes blood volume and blood pressure go down that makes the supply of oxygen to the blood also decreased. Without enough oxygen, muscle and nerve function will work slowly so that people become more easily tired.

9. Dry tears

Tears used to clean and lubricate the eye. If the fluid in the body is less, can make the eyes water production stopped.

10. Agency is always feel the heat

Water plays a key role in regulating body temperature. When the body begins to heat the skin will sweat. By sweating, the body temperature will drop again. Because sweat consists mainly of water, then when dehydrated, the body stops producing the sweat that makes the body will feel the heat.

Is the food you eat makes you more and more old?

In the media often mentioned about "Free Radicals" (a group of free atoms which serves as a single atom in a chemical change or chemical processes) and how they are constantly attacking the body, causing serious damage potential. Free radicals are molecules that have a term for a single electron.

Free radicals are produced by normal metabolism and we can not live without it.

Actually that may cause damage to the body when free radicals are produced in excess. We are advised by nutritional experts to eat lots of fruits and vegetables, because they contain an antioxidant phytonutrient-rich substance that can neutralize free radicals and help protect the body.

One important task of free radicals is the production of energy from the food you eat. Every time you eat a meal, free radical activity became intense. The more you eat, the more free radicals are formed and the more your body needs antioxidants for neutralizing them. Large dining meant big trouble!

Free radicals can trigger your skin so it looks older, triggering the emergence of several types of cancer and others.

High effective antioxidants include vitamins A, C, E, minerals like selenium and zinc, and herbs such as aloe vera and grapefruit seed extract our bodies need every day to neutralize free radicals.

Eat a big mean higher stress.

Abundant food

- Just look at the food on supermarket shelves! It's so easy you stay put to cart and take it home, filling the kitchen cupboards, dishes and your stomach until you are hard to move. How many times do you eat too much of the week? How many free radicals attacking your body and accelerate the aging process? Can you reduce the portion of your meal? Not to mention the food was processed in such a way; fried, boiled, baked, smoked, spiced that it was intended to make the delicious food on your tongue!

Facts About Carbohydrates

Carbohydrates include pasta, rice, bread, wheat, fruit, pastry, cakes, biscuits, chips, fried foods, candy etc.. Food is easily available, filling, delicious and cheap. Most food is dominated by carbohydrates. When you eat carbohydrates you eat some form of sugar due to carbohydrate modified by the body into glucose, which will soon be used as energy. If this excess carbohydrate intake, the body will collect excess carbohydrates into fat cells. That is why you are overweight, and eventually became OBESITY from year to year.

You mentioned spending money if it spent money to consume foods with a type like this.

By reducing the intake of carbohydrates, portion control eating and active lifestyles, you will reduce the risk of your body for all activities of free radicals.

What did you eat?

Create a schedule for next week's dinner menu. Note any portion of the distribution describing how much protein, carbohydrates, fats, vegetables, and fruits you eat every time you eat / snack. After a week you will be able to see for themselves how much sugar you eat.

Try the most perfect alternative

You want foods that are rich in nutrition, easily digested and absorbed as a meal replacement. Called Investing Money if you divert some of the same amount for a normal meal full of carbohydrates.

Meal without eating lots of carbohydrates in the ordinary. Free radical activity and nutrition are reduced proportionately to easily & quickly assimilated by the body.

How It works for Eye Carrots?

The presumption is in circulation about the carrot and no right eye health but also no harm. Can wotel help improve eyesight?

During these parents often sent their children to eat carrots because it can be trusted to make the eyes healthy.

Though carrots will not improve visual acuity a person who already has a less than perfect eyesight. But the vitamins are contained in carrots can help improve your overall eye health.

Vegetables carrots begin health-related eye since World War II. At the time it is told that the fighter pilot John Cunningham has a good vision of flying at night, after diligent eating carrots. Responding to this story, eventually many people who diligently eating carrots in order to have perfect eyesight.

As quoted from HowStuffWorks, Wednesday (06/02/2010) carrots contain beta-carotene compound, ie a substance which is converted by the body into vitamin A (one of the important nutrients for eye health).

Compounds of beta carotene is the carotenoid pigments found in vegetables and fruits that are orange. Beta carotene is an important precursor for the formation of vitamin A.

A person who is experiencing extreme vitamin A deficiency can cause blindness. Even in some developing countries, vitamin A deficiency is a major cause of blindness.

In addition vitamin A deficiency can also cause xerophthalmia, eye conditions can no longer produce tears, experiencing a drought in the eye, eyelid swelling and corneal disorders.

However, if the interference experienced eye is not caused by vitamin A deficiency, the condition of vision will not change even if someone ate carrots in large numbers.

Carrots are not the only vegetables that contain beta-carotene to support eye health, other foods such as sweet potatoes, mangoes, apricots and pumpkins are also a source of beta carotene. It also includes milk, cheese, egg yolk and liver.

Vegetables that contain antioxidants known as lutein. Containing foods rich in lutein may increase the density of pigment in the macula, the area is yellow oval shaped and located near the retina of the eye.

The greater density of pigment in the macula, the retina of the eye will be increasingly well protected and reduce the risk of macula degeneration.

So, if the experienced eye disorder caused by deficiency of vitamin A then eating carrots can help improve eye health.

But if not caused by impaired vitamin A, then the possibility of excessive consumption of carrots will not give effect. Still it never hurts to keep eating a carrot on a regular basis to meet the intake of vitamin A for body.

Eating Too Fast Can Fat Fast

If you're a diet do you eat should also be noted. People who are accustomed to eating fast opportunity to add their weight three times more than someone who was eating with a slow tempo.

So far, people who are following a weight-loss programs often think the main factor to reduce weight is the amount of food intake. But it was the speed of eating is the most important factor.

As quoted from Growyouthful.com, the body requires approximately 20 minutes to send satiety signals to the brain. If you mempuyai eating habits quickly, you'll tend to eat too much before the body has had time to send satiety signals.

Besides eating too fast making the body more quickly forced to digest and you will lose the nutrients before the food is digested properly. Although it does not have much time to eat because of busy work, try to slow may chew food.

There are several ways that can be tried to reduce the speed of eating but do not add your time to eat:

1. Eat small snacks such as fruit, 20 minutes before main meals.

2. For example 20 minutes before you go to lunch.

3. Reduce meal portions. By reducing the portion of food, the time required for eating slowly will not be much longer than a lot of fast food. You will not feel hungry despite eating less.

4. Drinking water before meals.

5. Enjoy and be grateful for your food.

6. Give your body time to digest and send satiety signals.

With a slow tempo to eat. You can get the ideal body weight and can enjoy a healthier life.

Research about this fast food has previously carried out by researchers from Osaka University in Japan that was published in the British Medical Journal. The experts conducted a study of 3,000 people about how to eat them.

The result, half of them admitted tend to eat too fast. Than those who ate the slow tempo of that amount was 84 percent male respondents experienced excess weight. Similarly, overweight women who experience more than twice.

Respondents who ate fast food are also likely to continue eating until they feel full.

Pregnant and a High Libido

If you are pregnant there are two possibilities related to your sexual arousal, increasing or decreasing drastically. Both were influenced by the hormone estrogen, but one explanation why women who can rise while the other decreases very psychological and individual nature. Family harmony, psychological background and a few other things could be the cause.

But it will not be discussed but whether the fair if you are pregnant but the passion and desire to become more frequent intercourse, though many opinions stating that it could harm the fetus.

According to an obstetrician, a decrease or increase sexual desire that is normal. If you experience any increase in sexual desire when pregnant, according to doctors could be due to the condition of your relationships healthy and mutually satisfying. Moreover if the first trimester of your ass already passed, would not be surprised if the sex was even more hot because you're likely to reach orgasm more easily.

But sometimes problems arise because the male partner or you do not have the same passion. Sometimes men think sex will hurt, and pressing the fetus, they are so extra caution and restraint. This fact is certainly not comfortable for you.

You do not need to worry and stress when faced with this problem, because masturbation is not prohibited in principle important and would never hurt you or your baby. If you prefer to use a vibrator, it is valid only as long as you are not placed in the vagina. Lubricants such as jelly or astroglide also good. Unless you have a tendency to premature birth, you must stop fishing while a variety of things including masturbation and orgasm intercourse.